Everything that we see is a shadow cast by that which we do not see. ~Martin Luther King, Jr.

  Within each of us is a world of light and sound that responds to the pulses and energy of the past, the present and the future.  Martin Luther King, Jr. in his quote, speaks to the fact that we have been influenced by our environment, the people who have affected our lives and the generations of  coherent and non-coherent change over time.

  Our lives have drawn on the beliefs of our ancestors, our parents, our spiritual and cultural upbringing. Our beliefs and attitudes about life, men, women and ourselves stem from these origins. When we are conceived, the energy of the union of the egg from your mother and the sperm from your father which combines with the neutral charge of your incoming spirit is with you throughout your life.  The life energy of this imprint is something you carry with you.

  Even if you do not know the details of your family’s history, it is stored within your body-mind field. When you experience family, parental or cultural conflict, it is important to acknowledge that these are patterns within you that need support for reaching deeper understanding and support for resolving the places where you feel as though you cannot move forward in life with your own voice and vision.

   Without your parents, you would not be here. Their trials and tribulations are part of your opportunity for higher learning and truth.  It is like opening a treasure chest filled with both polished and unpolished jewels. Diamonds can take billions of years to emerge from coal. However, learning from the errors and lessons of the past can bring illumination to your life in the present. This, then, offers the opportunity for healing, and to transcend the non-coherent patterns within yourself  to create greater life energy and light in your own life, as well as for future generations.

For more on Family Systems: http://windowstotheheart.wordpress.com/2010/05/08/what-is-family-systems/

   Resonance Repatterning® taps into these beliefs, attitudes, and patterns stored at the energetic level within your body-mind system. Working with your non-coherent personal resonance within the family, cultural and/or parental patterns that are asking for bringing into the light for support and release allows a holographic healing to take place. This healing takes place within your personal and relationship awareness, and gives you new tools for your energetic self-awareness tool belt.

  Some examples of experiences clients experience in sessions that focus on Family Systems, Energetics of Relationship, and Parental Repatternings:  a) greater awareness of the messages they tell themselves in their relationships, b) their values, c) business, d) ability to persevere,  e) increase in self-love and esteem, f)  improvement in health and choices for wellness, g) understanding and greater appreciation for life and family’s lessons, h) more optimistic view of life  i) release of sense of isolation,burden or heavy weight  j) more expansive view of life, k) connection and deeper understanding of life and spirit purpose,  l) release of patterns of abuse, grief, depression, pain, addiction, and poverty-thinking, m) reconciliation and movement towards compassion for self and others. Find out more at http://www.windowstotheheart.net

In this system, pain is a block or disruption of energy. This can come up on the physical, emotional, mental or spirit level in working with clients. Once the pain is located, you can work with releasing any of the blocked, held or crystallized energy in that place to create more ideal energy flow throughout the body-mind system.

A simple way that you can work with these Polarity points is through working with your hands and feet when you have time. The following recording will give you some ideas to help you get started in the process of working with Polarity contacts for self-healing.  You may wish to take notes as you listen to the audio and print out this page to keep this diagram “handy.”

Polarity Contacts and Benefits Recording Link: http://kimberlyrex.audioacrobat.com/download/PolarityContacts.mp3

Polarity Contact Diagram from Resonance Repatterning materials. Copyright-All Rights Reserved.

During this  holiday time, people are decorating their homes with strings of lights and buying batteries by the bundle to power toys and electric gadgets. I’ve had a close look at  batteries and lights  as I’ve loaded them in my camera and  strung decorations this past week.

Thank goodness for the little positive and negative pole symbols on the battery and the extra light bulbs that come in the box to help make it all work!

Did you know that your life energy works very much the same? You are an electromagnetic being. According to  Dr. Randolph Stone, a doctor who worked with healing his patients based on the Chakra System from India, there are positive, negative and neutral poles stored within the map of your body as energy centers.  In fact, in his system called Polarity Therapy, he was able to map out areas of the body that coincided with organs, systems and energy flow in the upper, middle and lower parts of the body, hands, feet, face and spine.  For more on Polarity Therapy: http://en.wikipedia.org/wiki/Polarity_therapy

In this system, the front, right side, and top of your body is correlated with a positive charge or pole. The back, left side and bottom part of your body is associated with a negative charge or pole. The relationship between these poles creates charged currents that nourish and regulate the energy of your physical, emotional and mental functioning.  The positive, neutral and negative poles create a unit of energy flow much like a battery, and can be used for healing both specific and systemic issues.

When a chakra (energy center) is out of balance, it can mean that it is overstimulated, under-energized, tipped or its energy flow has been disrupted. This can be due to a number of issues including illness, addiction, an unresolved shock, trauma or loss that has not yet been released or healed.  The disrupted or blocked exchange between the poles affects the energy flow in your body-mind system. This can result in tiredness, depression, confusion, loss of direction, fear, guilt, anger, in-decision, lack of willpower or enthusiasm, feeling like you don’t have a voice, overwhelm or feeling like you are disconnected from life!

It’s like a string of Christmas lights where one bulb has gone out. The whole strand doesn’t  light up.  In the body-mind system, imbalanced or blocked energy in one area of your life energy affects the rest of the system . Restoring more optimal energy flow within one part of your body-mind system, in turn, restores and supports better communication and functioning of the entire system.  Much like the energy flow in a strand of Christmas lights, when you find the bulb that disrupts the current, it doesn’t work. When you update the strand with a bulb with optimal energy charge, the connected strand of lights works and radiates light!

You are a being of light and sound. You have internal software literally at your fingertips to self-monitor and re-energize your life. This can be done through mindfulness, eating whole foods, exercise, harmonizing and healing your emotional and mental world.  For more, read  how this works here: http://windowstotheheart.wordpress.com/2009/09/07/your-inner-brilliance/

Even if you do not know which light bulb in the strand or what material in your life needs change to create more optimal energy flow in your body-mind system, a Resonance Repatterning® session helps you get direct access and insight into this information. Your body is a map of your life’s experiences stored in your body including generational, pre-natal and life experience information.

Polarity Therapy is just one of the many healing disciplines within the process of Resonance Repatterning.  Working with applied kinesiology, a session accesses the Nervous System connected to every muscle, tissue, organ and gland of the body finding out where your life energy is dedicated, blocked or interrupted. Once, identified, the process of creating more optimal life energy flow for greater coherence in your system can take place. This happens through a number of natural healing modalities and consciousness science. For more about this process, read the FAQ page at http://www.windowstotheheart.net

So where is the energy needing support in your system?  Which part of the energy light strand is it?  Each Resonance Repatterning session is tailored specifically to your needs. That means identifying and transforming the roadblocks and issues in your life. Moving beyond your limiting beliefs, your blocks, and unconscious habits towards greater life energy for your positive intentions enables new possibilities. It allows you greater potential for presence, devoting energy to your life purpose and handling challenging situations in your life with more life energy to dedicate your positive intentions. It literally helps you let YOUR inner light shine for greater wellness and well-being!

This process is based on the science that everything is energy and has a frequency.  This means that your back ache, depression, business arguments, as well as your joy and successes are communicating in frequency.  Underlying patterns of frequency or resonance are stored in both the conscious and unconscious of your body-mind system on the physical, emotional, mental and spirit level (core essence of self).

The Autonomic Nervous System which is connected to every organ, tissue, muscle and gland of your body communicates this information and gives a read-out. In Resonance Repatterning this information is relayed through a muscle-checking system. Through working with the binary response of the muscles, resonance for beliefs, attitudes, dedication and disruption of life energy can be accessed. Applied kinesiology also gives a read on  pre-natal, generational, DNA, RNA and vision both within your personal life and through the information within your family system.

Patterns of early entrainment, cultural and family beliefs, traumas, loss, illness, grief or abuse is registered in the body as energy that impacts the way a person sees and experiences the world. What you resonate with is what you experience in the world. Through habit and repetition, your thoughts, beliefs and actions impact the quality of life you are experiencing.

Resonance Repatterning is based on New Physics in that healing is a state of coherence.
Coherence occurs when frequencies-our pulsing field of energy-are in phase. This in-phase state brings a sense of clarity, and harmony. ~Chloe Faith Wordsworth

Problems are seen as a point of choice, in the same way that Newton described the Motivating Factor. He stated that an object in motion will continue in a straight line until a force changes its direction. Problems can have a motivating force to help us change direction in life. They can also be seen as
forces of resistance that can activate positive change. When there is a combination of vision, intention and action, problems can activate extraordinary outcomes.

Chaos Theory states that chaos is simply energy moving to a new state of order. Intention in New Physics is said to move sub-atomic particles. Theories and intentions determine what is seen-particle or wave- and impacts the outcome of the experiment. Negative intentions we resonate with create negative outcomes.

When you change the way you look at things, the thing you look at change.~Max Planck

Resonating with your positive intentions, you experience more life enhancing outcomes.  When you are experiencing  repetitive problematic issues, you are likely resonating with unconscious material that has not yet been resolved or released.

A Resonance Repatterning session accesses this information through applied kinesiology. The body is a map of your life’s experiences.  A session identifies unconscious issues that are blocking and depleting your life energy.  Pain is a disruption or blockage of your life energy. In the course of a session, self-healing modalities release and restore the body-mind field so that there is greater resonance with your positive intentions.

The client moves from a de-energized state to greater awareness of positive change. This is registered with a muscle-checking system throughout the session. The muscle-checking indicator registers a change in resonance.  Clients experience a change in attitude to feeling more positive and energized. Some experience immediate lessening of symptoms while others experience gradual change as the body-mind field updates naturally. You are designed for success and self-healing.

In some cases, a natural positive action is required to further the work of the session. This activates the intelligent field of action. Like The Butterfly Effect, a small action can create change in the holographic world. Repatterning works at the quantum level to effect the system .  All of life is an interdependent system of interconnecting relationships within our body-mind and the world.
We live in an ocean of frequencies, organized as a hologram in which each part contains the whole. Creating order in one part automatically benefits the whole.~from Quantum Change Made Easy by Chloe Faith Wordsworth

Overlapping energy fields impact relationship interactions.  Cultural beliefs that have embedded through time are energetically present in the collective field as memes. Resonance Repatterning works with personal beliefs, attitudes and concepts of time to help create greater access to new possibilities in the present. Working with this concept helps to aid positive change in the Unified Field in group sessions where participants have agreed to work on specific issues in distance sessions or by proxy. Finding inner peace creates a ripple effect which affects personal, community and global change.

Resonance Repatterning works with modalities from nature and consciousness science that can be experienced by anyone individually, in groups, or “non-locally.”  In New Physics, time and space are flexible and unified. The work is successful in-person, over distances or as proxy (standing in for someone else in the Unified Field). Sessions are successful with humans, animals and even enhance the life-energy of plants.

For more information about Resonance Repatterning, visit: http://www.resonancerepatterning.net/

Quantum Change Made Easy: http://www.amazon.com/Quantum-Change-Made-Easy-Transformation/dp/0979433401/ref=sr_1_1?ie=UTF8&qid=1319762285&sr=8-1

Kimberly Rex, MS is a Certified Resonance Repatterning practitioner and Person-Centered Expressive Therapist. She served on the Board of Directors for the Repatterning Practitioners Association, and as the chairperson for the World Peace Hologram Project  from 2008-2010. Today, she works with clients all over the world with this cutting~edge healing and transformational process by phone, Skype, and in-person. Get more information here:  http://www.windowstotheheart.net/

  Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. ~Viktor Frankl

Your conscious mind is leader of your choices in  any given moment. However, your unconscious material is the manager of what gets put into action based on your attitude, response and concept of time.

Take a look at The Coherence Continuum: Copyright from Resonance Repatterning© and Chloe Faith Wordsworth

Being oriented to the present is where all opportunities exist. When more of your experiences are managed by unconscious material, you react from the habitual and automatic responses. Many times, the reaction is based on a stress-induced response, a belief that might have worked in the past or a place of confusion when the material is from an unresolved issue.

The more chaos you experience, the more likely you are to experience a shift in your breath, less ability to see details and all the options in front of you. Your ability to see the big picture narrows along with your ability to see solutions.

Your attitude, response, and sense of time, in turn, affect how you respond to a situation.

1)  Attitude: Seeing a situation as a chore, a problem that has no end, or from a place of blame for self and/or others actually limits your access to new possibilities.  A change in attitude towards seeing your process as one of personal evolution with learning potential within your experience allows for opportunities for growth and potential for greater wholeness and healing.

2)  Response: When you respond from the place of helplessness, confusion and blame, the likelihood of getting your needs met diminish greatly.  In fact, these responses are actually symptoms of feelings and needs underneath. When you respond from a place of naming and understanding your feelings, needs and are able to focus on the vitality of getting in touch with the underlying message of your experience, positive change becomes an option.  You can then ask what it is you truly need.

3)  Sense of Space and Time:  Experiencing life through the filter of limitation actually changes how you absorb, integrate and use energy in your body-mind system. Your breathing patterns, movement and ability to see all change when stress increases. The cycle of energy in your body-mind system is dependent on the quality of function, expansion and centering, integrating and releasing. When you are caught in a cycle of limitation in any area of your body-mind system, it affects how you experience life from moment to moment. You are less likely to see the big picture, the perspective of another and experience a connection to support. Worry, fear, anger and distrust of your inner experience becomes more  painful when there is a sense of never being able  to resolve an issue. When you resonate with the opportunity as a message that points to an unmet need you can then move towards positive awareness and new possibilities.

Knowing that all of your experiences are teachers can help you to fully move through unresolved emotional, mental, physical or spirit challenges. When you are able to take the insight and information from an earlier experience to apply to a present situation, and learn from the process, there is an opportunity to expand into greater love, empowerment, empathy and joy.  This, in turn, helps you to tune-in more directly to the present situation and increases your ability to communicate with another.  Breathing, seeing and experiencing the present more fully allows for greater capacity for resolution of issues, compassion, and empowerment.

A Resonance © session is a powerful tool for identifying  and transforming underlying material that keeps you from experiencing life more fully in the present.  Kimberly works with people by phone, Skype, and in-person to empowered living in the present. Find out more about how this can help you at http://www.windowstotheheart.net

photo by Kimberly Rex

Oneness begins inside of you. When you resonate with unity and connection within, you build the field of attraction for your world to reflect this back to you. These repatternings will work with the rippling effects of transformation starting with self, then family/community and the globe. Each intention will add on the others to build greater awareness, compassion, and the capacity for diversity within unity. Within the caterpillar is the potential for butterfly. Even though its shape as caterpillar does not express the full capacity of knowing its wingedness, the caterpillar takes aim and unhesitating action to move through metamorphosis. These repatternings will help you feel supported and loved in this internal evolutionary process of connection happening within each one of us on the globe.

Three letters in ONE: 3 Resonance/Holographic Repatternings to experience greater sense of empowerment, love, joy and ONEness.  Your health, relationships, finances, and well-being depend on cooperation, collaboration and communication. It is a point of choice that leads to greater connection to your center, love, joy, and feeling of empowerment.

Join me in this process that works at the energetic frequency level in the Unified Field to experience tangible, sustainable and positive change.   

This is an invitation to experience greater
Opening to love for your Self,
Neighbors, relationships and community, and
Everyone: Humanity and the planet

Sign up with Newsletter and Events Opt-In to receive details for teleconference access and process details here: http://www.windowstotheheart.net

REPATTERNING DETAILS

1.Opening to Love for Your Self: The first repatterning will take place on 9/11/11 to help release residual issues of fear from this event 10 years ago. For more on One the Event, visit: http://www.onetheevent.org

If the love within your mind is lost and you see other beings as enemies, then no matter how much knowledge or education or material comfort you have, only suffering and confusion will ensue. ~Dalai Lama

2. Opening to Love for your Neighbors, Relationships and Community: The second repatterning will take place on 9/21/11 to support greater peace in our relationships on International Peace Day. For more on events on International Day of Peace, visit: http://www.internationaldayofpeace.org/

I have found that the greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well-being. Cultivating a close, warm-hearted feeling for others automatically puts the mind at ease. It is the ultimate source of success in life. ~Dalai Lama

3. Opening to Love for Humanity and every Sentient Being on the
Planet: The third repatterning will take place on October 24th to celebrate Humanity’s Team  World Oneness Day.                                 Sign the Declaration of Oneness here:http://www.humanitysteam.org/onenessdaypetition

Love and compassion are necessities, not luxuries. Without them, humanity cannot survive. ~Dalai Lama

Sign up with Newsletter and Events Opt-In to receive details for teleconference access and process details here: http://www.windowstotheheart.net

Getting your feet onto the Earth barefoot is a wonderful way to energize your body-mind system!

Spending time outdoors has diminished over the past decades due to jobs, transportation and focus on
leisure technology.  With the speed of change, increasing intensity and transitions you have to handle  in just one day, the simple act of grounding can help you feel more calm, centered and energized.

Grounding helps you center and orient yourself to the next step or decision you are making. It can help you set boundaries on the continual inflow of material you have to sift through to process. When you become overwhelmed and confused, grounding helps you center and feel more fully present and aware. It is a simple yet powerful tool for mindfulness and well-being.

The research is in about the importance of grounding for physical and emotional health.
Physically, grounding reduces inflammation, pain and stress. Emotionally, grounding has a beneficial impact on  decreasing the impact of addictive behavior, anxiety, grief and depression. In both cases, grounding helps to build a sense of greater safety and trust because you are more aware of your choices and possibilities.

The following 12  grounding activities and modalities will give you a simple, yet powerful menu to use in your life.

1. Go outside: In a new book entitled, Earthing by Dr. Sinatra, the need for spending time on the Earth with bare feet to energize the body-mind system is explored. The book speaks of the electromagnetic connection and relationship between your body and the planet itself. The earth’s surface is negatively charged and has an unlimited supply of “free” electrons.
If your body has lots of positively charged free radicals (creating inflammation), the Earth’s free electrons can help to neutralize them.

How To:  a) Get out into a grassy section of the earth and take your shoes off. b) Walk barefoot on the beach. c) Lie down on the Earth and look up at the sky. d) Sit on rocks e) or better yet, sit in a chair for 30 minutes with your bare feet resting on the ground. Read more about earthing here: Earthing: The Most Important Health Discovery Ever?

2. Diet: After a long day or week of  many appointments, you might feel disoriented. Sit down
while you eat. Choose more whole and natural foods to energize and ground your energy.  Eat root vegetables like potatoes, beets, carrots, onions, garlic, radishes,turnips, horseradish,  Daikon radish, rutabaga, parsnips and kolrabi. Decrease sugar and caffeine.

3. Feed Your Earth Element: Earth Element on the Chinese Five Element and Meridian Wheel is about nurture, digestion and support. Eat the following foods to enrich this connection.a) Grains: Millet b) Vegetables: Sweet corn, all squash: (acorn, butternut, Hokkaido, Hubbard, spaghetti, pumpkin) shitake mushrooms, beets, carrots, onions, parsnips, rutabaga, collards, chard, artichoke, sweetpeas, and string beans c) Fruits: sweet apples, figs, cantaloupe, sweet orange, honeydew, tangelo, raisins, sweet grapes, papaya, dates, and tangerine d) Fish: salmon, tuna, swordfish, sturgeon e) Nuts: Almonds, pecans, walnuts, sesame seeds, and sunflower seeds.

4. Feed Your Earth Chakra: Eat red foods like tomatoes or beets to help you feel connected to the
energy of Earth Chakra. which in Ayurvedic Medicine is related to survival, stability and safety.

5. Aromatherapy: Earth Element focuses on smell and scents. Use the scents of Cedar, clove and Balsam Fir or your favorite scents to help you feel grounded and connected to the Earth.

6. Polarity Points: Work into the joints of the little toes and fingers with your opposite hand and pull from the base.

7. Get your hands, face or body into mud or clay. This will help you feel directly connected to
the  Earth itself.

8. Dance, Drum or Sing: Dancing barefoot or drumming with your hands helps you to feed the energy circuits of your body-mind system. When you sing, you are treating yourself to a bath of personal sound frequency. Drumming energizes your Earth Element through joy, motion, rhythm, connection to your heart and the Earth.

9. Take a vacation from distractions:  Make a space or time daily for centering  and
nurturing yourself. This can be done through meditation, journaling,
walking in nature or gardening.

10. Express Gratitude: Keep a Gratitude Journal or make it a point to take inventory of that for
which you are grateful. Gratitude orients you to the present and to life-energizing support.

11. Breathe: The Buddhist Soft Belly Meditation helps to make space for you and your feelings.
Most of us breathe with only the upper third of our body.  Breathing all the way down into the belly helps you to feel more embodied, and allows space for awareness, openness, compassion, and mercy for yourself in the
moment. 

12. Take inventory of what needs nurture and support in your life: Get in touch through the Soft Belly Meditation with places in your life where you have felt continual fear, anxiety or felt like a victim.
Make time to listen to yourself and find someone safe with whom you can share where you will be listened to with respect and support.

Sign up for FREE monthly newsletter. New members receive Eight Natural Modalities to Help You Navigate Change with quick and easy actions you can take to help you in transitions and stressful situations here: http://www.windowstotheheart.net/news.php

NOTICE: Article(s) may be republished free of charge to relevant websites, as long as Copyright and Author Resource Box are included; and ALL Hyperlinks REMAIN intact and active.

This gets played out in your mental, emotional, physical and spirit body.

1) Mental Level:The Reptilian Brain, the part of your brain whose purpose is to help you survive, works by looking for events, features, and images that remind it of earlier events where you experienced significant stress. Filtering current situations, relationships and events through either a fight or flight can trigger a “watch dog “ response of the survival brain. You can feel like you are stuck on a treadmill and/or have repetitive negative thoughts.

You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the
present. ~ Jan Glidewell

2) Emotional Level: Many times, harbored emotions make it difficult to move on or through an experience. The electro-chemical well-traveled neural pathways of emotion become engrained attitudes, beliefs and habits. Where you have felt belittled, wronged, or judged there might be a resonance with guilt, anger, a feeling of coldness or lack of forgiveness. These emotions are actually signals to alert you to opportunities for freeing up compressed energy. In truth, it is not the event or the person which is causing you pain, but your resonance with the unresolved issues that creates the continuing disruption of energy.

3) Physical Level:The Parasympathetic and Sympathetic Nervous System can also get stuck in a mode when

Letting go allows for greater inner peace and joy!

reminded of an unresolved stress which affects your ability to move or relax. All of the organs are affected by stress and the quality of interaction of the body’s systems and communication rely on quality of energy flow. Large Intestine works with letting go of that which no longer serves your life. Not letting go creates more burden on your physical system and impacts your health.

Not letting go or forgiving is like this quote from Traveling Mercies by Annie La Mott: “In fact, not forgiving is like drinking rat poison and then waiting for the rat to die.” The benefits of letting go include creating better communication between the cells and systems of your body, creating new insights, responses and choices for your life experiences. So how do you let go of issues that have placed your emotions or thoughts on a merry-go-round or stopped you from moving forward in your life?

4) Spirit Level: Forgiveness creates an opening, allowing you to reclaim more coherent life energy for your life and positive intentions. It allows the core essence of who you are to have the opportunity to take action, and to open to the lessons and the teachings from the earlier experience. It supports you in a new positive orientation and direction in your life. Within each of us is a perpetrator and victim. Forgiveness can also mean giving back the responsibility and dignity to another to own the action. Instead of carrying it yourself, you can release the burden. Resonating with being a victim limits choice range and expansiveness of life opportunity. Resonating with perpetrator leads to internal destructive messages and separation from nurture of life. Balancing the relationship between both allows for a gentle opening and new possibilities.

A wonderful book written by Richard R. Gayton, PhD, The Forgiving Place, speaks to choosing peace after a violent trauma. His book details the steps involved in going through the process of not only forgiving others, but self.

Here is a beautiful poem from his book entitled, “Forgiving Self”

Be still now. Rest in me. Lay your head softly on my hand. Sleep in my hand of the one who is love. Come to me now; wait no longer. Search for me no where else. For love is here, waiting close by, just one thought away. It’s easy-there is no strain. To be at peace means only for a moment to open your mind. Just for a moment let the thought of me enter into that tiny space you made, and I will come bearing a present. Open your hands, look what I brought you. My free gift, a pearl of such great loveliness that all fear and sorrow is blinded and momentarily silent. To pause a moment is all that is asked of you to receive the pearl of peace. Could you not pay this small sum for such a beautiful and priceless gift? The pearl is yours. You cannot throw it away. It has always been in your hand, but your hand has just now opened.The prize was hidden; but now it is found.

Click here to order
The Forgiving Place: Choosing Peace After Violent Trauma

As you open to experiencing the pearl of peace within ourselves, you might wish to use a process by Jack Kornfield. Among the following meditations is a powerful process for Forgiveness: http://www.oprah.com/media/20080731_orig_Kornfield_MeditationForgiveness

Resonance Repatterning sessions work at the most fundamental level in identifying emotional, mental, physical and spirit level energy blocks. A session quickly gets to the heart of issues and gets results with healing what is blocking you from experiencing more peace and joy in your life. Register for a session at http://www.windowstotheheart.net

NOTICE: Article(s) may be republished free of charge to relevant websites, as long as Copyright and Author Resource Box are included; and ALL Hyperlinks REMAIN intact and active.

Over this past weekend, my family and I created a full-spectrum meal with herbs, vegetables and fruits. Every color and scent was beauty and the intensity of flavor was welcomed as a gift from sunlight, earth, water and color working together to create wholeness-health. Like plants, we need sunlight, water and the frequencies of the Earth. Your body creates life energy based on the quality of your relationship with these sources.

This is in stark contrast to junk food that has been removed many times from the natural connection to sunlight through processing or synthetic substitution. There’s a good reason your mother made you eat your vegetables and fruits before you left the table when you were developing muscles, bones, teeth, and brain/nervous system.

In fact, when you look at fruits and vegetables you’ll find amazing messages from mother nature about purpose and health.

Mother Nature provides growth, balance, harmony in so many ways.  Here are just some of the benefits of making sure you eat more color.

1) Red: Red foods promote heart health. Of the top 20 anti-oxidant fruits and vegetables, seven are red. These include strawberries, cranberries, raspberries, cherries, red grapes, beets and red peppers. By including these antioxidant foods in your diet you can reduce damage caused by free radicals in your environment and in what you ingest. These foods contain Vitamin E.

2) Orange-Yellow: Yellow foods help reduce hypertension. Eat carrots, sweet potatoes, corn, yellow potatoes, oranges, grapefruit, mangoes, cantaloupe, pumpkin. squash, apricots, bananas and the spice, Turmeric. Cook with onions and garlic. These foods contain Vitamins B and A.

3) Green: Green is a master healer protecting against cancer, degeneration of vision, and protects the heart. Eat cabbage, avocado, spinach, kale, watercress, parsley, okra, brussel sprouts, broccoli, Romaine lettuce, collard greens, celery, kiwis, and asparagus. Add green herbs like basil, chives, sage, etc. in your cooking.

The chlorophyll in green foods has been associated with inhibiting cancer and slowing the growth of bacteria. The lutein in spinach and kale help ward off macular degeneration and cataracts.

The super antioxidant alpha-lipoic acid in asparagus, avocados, artichoke and raw spinach defends against oxidation assaults, stroke, heart attack and cataracts. It also helps to protect your brain and strengthen your memory.

  Avocados and alfalfa sprouts help lower your cholesterol. Asparagus helps strengthen capillary walls. Artichokes help to treat liver toxicity. Broccoli fights cancer and blocks estrogen receptors in breast cancer cells. One serving of two medium kiwis has twice the Vitamin C of one orange. Drinking green tea has antioxidant benefits. Foods in the green range contain chlorophyll.

4) Blue-Purple/Violet: Blueberries  are stars in protecting the brain. Known as the “starberry” to Native Americans, blueberries contain Vitamin C, A, and B. Purple plants hold the frequency of Vitamin D. These include eggplants, purple grapes, raisins, blackberries, and other berries in the blue-purple range.

How to Get Started: 1) Work with ROYGBIV( red, orange, yellow, green, blue, indigo, violet): Take inventory of the colors you eat most often. Make a list of colors in the color wheel that you are missing. 2) Spend time in the produce/organic section when shopping to find these colors. 3) Choose the most vibrantly colored fruits and vegetables. They have the most nutrition. 4) Find ways to include more color in meals and snacks by adding fruit and/or raisins to cereal, trail mixes, salads, and yogurt. Add different veggies to your salads and dips. Eat fruit as a snack. 5) Look up new recipes for ways to use fruit and/or vegetables you are missing in your diet. 6) Eat more salads and/or make more meals throughout the week that are  vegetarian! 7) Check out the book, The Color Code: A Revolutionary Eating Plan for Optimum Health by James A. Joseph, Ph. D, Daniel A. Nadeau, M.D. and Anne Underwood here: http://rcm.amazon.com/e/cm?lt1=_blank&bc1=000000&IS1=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=windtothehear-20&o=1&p=8&l=as4&m=amazon&f=ifr&ref=ss_til&asins=0786886218

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  Join the conversation. Do you have suggestions for how to include more color in your diet? Any recipes you’d like to share? Share them in the COMMENTS.

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