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		<title>Earth Day Repatterning (It&#8217;s About Feeling at Home)</title>
		<link>http://windowstotheheart.wordpress.com/2012/04/16/earth-day-repatterning-its-about-feeling-at-home/</link>
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		<pubDate>Mon, 16 Apr 2012 17:34:04 +0000</pubDate>
		<dc:creator>Kimberly Rex, Certified Resonance Repatterning Practitoner</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[Earth Day]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Holographic Repatterning]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Resonance Repatterning]]></category>
		<category><![CDATA[Resonance Repatterning practitioner]]></category>
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		<description><![CDATA[ Add your voice in an Earth Day Repatterning on April 22, 2012  taking place wherever you are to empower life on this beautfiul blue planet!  For more details, visit:  http://tinyurl.com/2012earthday   From space, Earth is a blue planet. The oceans connect continents and nourish life in every form. The water you drink has been part of a legacy of information from &#8230; <a href="http://windowstotheheart.wordpress.com/2012/04/16/earth-day-repatterning-its-about-feeling-at-home/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=windowstotheheart.wordpress.com&amp;blog=3928280&amp;post=2499&amp;subd=windowstotheheart&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p align="left"><strong> Add your voice in an Earth Day Repatterning on April 22, 2012  taking place wherever you are to empower life on this beautfiul blue planet!  For more details, visit:  <a title="Click here to add your voice to this FREE repatterning!" href="http://tinyurl.com/2012earthday">http://tinyurl.com/2012earthday</a></strong></p>
<h6 align="left"><span style="font-family:Verdana, sans-serif;"><span style="font-size:large;">  From space, <span style="color:#0000ff;">Earth</span> is a <span style="color:#0000ff;">blue planet</span>. The oceans connect continents and nourish life in every form. The water you drink has been part of a legacy of information from the first forms of life on this planet. The water you drink today is the water that the dinosaurs, Mozart, and Michelangelo once shared. In this way, you are partaking in the process of sharing a home with the past, the present and the future. </span></span></h6>
<h6 align="left"><span style="font-family:Verdana, sans-serif;"><span style="font-size:large;">  Your <span style="color:#0000ff;">body-mind system</span> relies on the elements of the Earth. According to the Chakra System from India, life is only possible due to </span></span><span style="font-family:Verdana, sans-serif;"><span style="font-size:large;">the elements of the Earth, Water, the sun or Fire, and Air directly, and these are translated into energy for your benefit through your body-mind system. </span></span><span style="font-family:Verdana, sans-serif;"><span style="font-size:large;">They are spinning energy reservoirs that maintain physical, emotional and mental functioning in the human body.</span></span></h6>
<h6 align="left"><span style="font-family:Verdana, sans-serif;"><span style="font-size:large;">  The <span style="color:#0000ff;">Earth Chakra</span> located at the base of the spine enables you to receive frequency patterns from the earth as well as its food.</span></span><span style="font-family:Verdana, sans-serif;"><span style="font-size:large;"> The <span style="color:#0000ff;">Water Chakra</span> (pelvis) allows for electrical communication throughout the body. Every cell is filled and surrounded by a fluid environment. Like the Earth, we are 70% water. The <span style="color:#0000ff;">Fire Chakra</span> (solar plexus) helps you to receive warmth. Without the sun, life would not be able to continue. The <span style="color:#0000ff;">Air Chakra</span> (heart) allows you to assimilate air or breath. Oxygen carries the energy that creates and sustains life. </span></span></h6>
<h6 align="left"><span style="font-family:Verdana, sans-serif;"><span style="font-size:large;">  These basic needs are not only for our physical body, but have correlations with our emotions and attitudes about life. The throat chakra is the space out of which emotions and yearning for the Divine emerges. The <span style="color:#0000ff;">Brow Chakra</span> is related to thinking function, and is associated with the pineal gland. It is said in meditation traditions that the <span style="color:#0000ff;">Brow</span> and <span style="color:#0000ff;">Crown Chakra</span> are the place of mind and soul entwining.</span></span></h6>
<h6 align="left"><span style="font-family:Verdana, sans-serif;"><span style="font-size:large;">  You are an multidimensional being of sound and light. Life is energy in motion. E-motion changes the landscape of your home and affects the direction of your inner compass heading on the map you travel in life. Expanding your conscious awareness improves your ability to experience your connection to Universal wisdom. </span></span></h6>
<h6 align="left"><span style="font-family:Verdana, sans-serif;"><span style="font-size:large;">  The Universe is broadcasting information every second. What you resonate with receiving will match what you receive. Literally, like a radio station, you tune in to the frequency patterns that are currently playing in your body-mind system. As you begin to cleanse the filters of your perception, you become more aware of synchronicities and support from the Earth and the Universe itself. New possibilities become more frequent. This  helps to inform your spirit  and life purpose.</span></span></h6>
<h6 align="left"><span style="font-family:Verdana, sans-serif;"><span style="font-size:large;">  Feeling at home in not so much about place as it is an experience. Making yourself at home is acknowledging the feeling of safety, nurture and trust within yourself. It can be experienced as quantum, cellular, body-mind-spirit, and developmentally related to community, country, hemisphere, planet, galaxy and universe. At this moment, you are experiencing all aspects of home. The questions are: <em>“Do you feel at home?” and “What is your quality of life in the present?”</em></span></span></h6>
<h6 align="left"><span style="font-family:Verdana, sans-serif;"><span style="font-size:large;">  Your inner dialogue, sense of space and time, as well as the meaning you give your experience impacts how you perceive life and <strong><span style="color:#0000ff;">making yourself at home </span></strong>in any given moment.</span></span></h6>
<h3 align="left"> <span style="text-decoration:underline;"> <strong>Here is your personal invitation to actively participate in being a steward of this planet and your body-mind-spirit.</strong></span><strong> Add your voice in an <span style="color:#0000ff;">Earth Day</span> <span style="color:#0000ff;">Repatterning</span> on April 22, 2012  taking place wherever you are to empower l<span style="color:#0000ff;">ife</span> on this beautfiul blue planet!  For more details, visit:  <span style="color:#008080;"><a title="Click here to add your voice to this FREE repatterning!" href="http://tinyurl.com/2012earthday"><span style="color:#008080;">http://tinyurl.com/2012earthday</span></a></span></strong></h3>
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			<media:title type="html">KimberlyRex http://windowstotheheart.net</media:title>
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		<title>Body-Mind Support for Healing a Cold</title>
		<link>http://windowstotheheart.wordpress.com/2012/03/13/body-mind-support-for-healing-a-cold/</link>
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		<pubDate>Tue, 13 Mar 2012 13:06:57 +0000</pubDate>
		<dc:creator>Kimberly Rex, Certified Resonance Repatterning Practitoner</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[acupressure]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[body-mind]]></category>
		<category><![CDATA[body-mind medicine]]></category>
		<category><![CDATA[body-mind system]]></category>
		<category><![CDATA[Chinese Five Element and Meridian System]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[echinacea]]></category>
		<category><![CDATA[elderberry]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[harmony]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Holographic Repatterning]]></category>
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		<category><![CDATA[immunity]]></category>
		<category><![CDATA[intestines]]></category>
		<category><![CDATA[lungs]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Resonance Repatterning]]></category>
		<category><![CDATA[stockpot]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[vitamin c]]></category>

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		<description><![CDATA[Having a cold this time of year or any time of year is no fun. Experiencing a cold presently has led me to explore the underlying issues and support needed for healing. Because Resonance Repatterning ® includes the Chinese Five Element and Meridian System, this article will explore the healing aspects from the Five Element perspective &#8230; <a href="http://windowstotheheart.wordpress.com/2012/03/13/body-mind-support-for-healing-a-cold/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=windowstotheheart.wordpress.com&amp;blog=3928280&amp;post=2462&amp;subd=windowstotheheart&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_134" class="wp-caption alignleft" style="width: 160px"><a href="http://windowstotheheart.files.wordpress.com/2009/03/5elements.jpg"><img class="size-thumbnail wp-image-134" title="5elements" src="http://windowstotheheart.files.wordpress.com/2009/03/5elements.jpg?w=150&#038;h=150" alt="" width="150" height="150" /></a><p class="wp-caption-text">Chinese Medicine Wheel</p></div>
<p><strong>Having a cold this time of year or any time of year is no fun. </strong>Experiencing a cold presently has led me to explore the underlying issues and support needed for healing. Because Resonance Repatterning ® includes the <strong>Chinese Five Element</strong> <strong>and Meridian System</strong>, this article will explore the healing aspects from the Five Element perspective as well as natural nutritional and alternative medicine<strong> </strong>suggestions<strong>.</strong></p>
<p><strong><span style="color:#0000ff;">  The Chinese Five Element Wheel</span></strong> relates to other Elements also. Earth Element feeds Metal Element with nurture and support from stomach and spleen. <strong>When Earth Element is involved, the questions you might ask are:</strong> &#8221; Where do I need support in my life or feel  from my center?&#8221; and &#8221; How can I improve the quality of nourishment I take into my body-mind system?&#8221;  A cold many times is a signal from the body that it needs rest and care in the face of overwork, stress and inability to acknowledge the body&#8217;s signals to slow down and do some self-care.</p>
<p>When Metal Element is overactive, it may be a signal to balance with Fire Element.  This can be a call for more lightness, joy, love and connection with others.  <strong>Questions to ask yourself:</strong> &#8221;Where have I lost connection with my family, friends and groups?&#8221;  &#8221;What can I do to bring in more joy into my life?&#8221; &#8221; Where am I receiving criticism from self or others?&#8221; &#8221; Am I overanalyzing things?&#8221;</p>
<p><strong><span style="color:#0000ff;">Nutritional and Alternative Medicine Support</span><br />
1. Go  more alkaline than acidic. </strong>This means decrease meat, grains and dairy, and increase your intake of vegetables. Decrease milk products because they increase mucus production and inflammation.</p>
<p><strong>2. Drink more fluids. </strong>Choose at least eight glasses daily of water, herbal, white or green tea, as well as natural fruit and vegetable juices to clear your lungs and intestines.</p>
<p><strong>3. Get enough sleep. </strong>Rest is a way to revitalize, nurture yourself and heal.</p>
<p><strong>4. Get out your stockpot and make a stock broth</strong>. The broth has nourishing minerals, gelatin to help with digestion and amino acids to support the immune system. <span class='embed-youtube' style='text-align:center; display: block;'><iframe class='youtube-player' type='text/html' width='640' height='390' src='http://www.youtube.com/embed/y0JcXrTuBtQ?version=3&amp;rel=1&amp;fs=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;wmode=transparent' frameborder='0'></iframe></span></p>
<p><strong>5. Get more Vitamin C.</strong> Eat cantaloupe, bell peppers, citrus, pineapple, and black cherries.<br />
<strong><br />
6. Drink honey, lemon and ginger tea: </strong>Start by putting  1 Tbsp. grated ginger in a teapot or medium bowl. Pour 1 cup boiling water over it and let it steep for 3 minutes. Meanwhile, put 1 Tbsp. lemon juice and 1 Tbsp. honey in a large cup. Strain ginger tea into the cup. Finally, stir, and taste.</p>
<p><strong>7. Decrease and avoid alcohol and sugar to balance your cellular communication for greater harmony.<br />
</strong></p>
<p><strong>8. Use these acupressure points:<br />
</strong>a) <strong>For coughing,</strong> start by crossing your arms. Then push your thumbs into the inside of your elbows while    holding the opposite arms.<br />
b) Do the same at your shoulders, pressing under and into your arm pits.<br />
c) <strong>For sinus and congestion, </strong>give two finger support to the area between your thumb and forefinger. Press firmly, first on one hand, and then the other. Do this for a few moments each. e) Press your fingers into the skin on each side of your nostrils to bring relief from sneezing and sniffles.                                                                          <strong> </strong></p>
<p><strong>For Immune System support,</strong> tap on your sternum, about 2 inches down from where your left and right collar bone connect. This activates the thymus which is closely associated with the immune system.</p>
<p><strong>9.  Use aromatherapy of eucalyptus or tea tree oil help to clear your sinuses. </strong>Place some eucalyptus oil on a cotton swab. Put the cotton in an old pill bottle. Open the bottle and inhale the scent when you feel congested.</p>
<p><strong>10. Supplements and Remedies:</strong> Explore with a health practitioner what works for you. Echinacea and Oregon Grape Root support the healing process with colds, coughs and congestion. Vitamin A, D3,  zinc, and antithetic acid are also reported to help. Sambucol or elderberries are loaded with bioflavonoids and Vitamin C. Aconite, a homeopathic remedy, helps with fatigue and strengthens the immune system.</p>
<p>Sign up for free monthly newsletter from <a title="Windows to the Heart Repatterning" href="http://www.windowstotheheart.net">http://www.windowstotheheart.net </a> for articles on consciousness science, health, and well-being. Pick up your free pdf copy of <em> </em><strong><em>8 Natural Modalities to Help You Navigate Change</em> </strong>when you sign-up with simple activities to help diminish stress and help you in these transitional times!</p>
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		<title>Why Your Intentions Might Not Manifest: Insights from the Titanic</title>
		<link>http://windowstotheheart.wordpress.com/2012/03/07/why-your-intentions-might-not-manifest-insights-from-the-titanic/</link>
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		<pubDate>Thu, 08 Mar 2012 04:58:52 +0000</pubDate>
		<dc:creator>Kimberly Rex, Certified Resonance Repatterning Practitoner</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[Arctic Circle]]></category>
		<category><![CDATA[Autonomic Nervous System]]></category>
		<category><![CDATA[belief]]></category>
		<category><![CDATA[Biology of Belief]]></category>
		<category><![CDATA[bruce lipton]]></category>
		<category><![CDATA[earth]]></category>
		<category><![CDATA[frequencies]]></category>
		<category><![CDATA[Iceberg]]></category>
		<category><![CDATA[intentions]]></category>
		<category><![CDATA[manifestation]]></category>
		<category><![CDATA[Resonance Repatterning]]></category>
		<category><![CDATA[RMS Titanic]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tip of the iceberg]]></category>
		<category><![CDATA[Titanic]]></category>
		<category><![CDATA[unconscious beliefs]]></category>

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		<description><![CDATA[On April 15,1912, the Titanic was lost in the icy waters of Arctic Circle. The event continues to be haunting emotionally in the stories of the passengers, in film, music and scientific intrigue.  I can not help wondering if this historic event from close to a hundred years ago might offer a deeper look at &#8230; <a href="http://windowstotheheart.wordpress.com/2012/03/07/why-your-intentions-might-not-manifest-insights-from-the-titanic/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=windowstotheheart.wordpress.com&amp;blog=3928280&amp;post=2416&amp;subd=windowstotheheart&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p><div class="wp-caption alignleft" style="width: 206px"><a href="http://commons.wikipedia.org/wiki/File:Iceberg.jpg" target="_blank"><img class="zemanta-img-inserted zemanta-img-configured" title="A photomontage of what a whole iceberg might l..." src="http://upload.wikimedia.org/wikipedia/commons/a/ac/Iceberg.jpg" alt="A photomontage of what a whole iceberg might l..." width="196" height="285" /></a><p class="wp-caption-text">Image via Wikipedia</p></div>
<p>On April 15,1912, the <strong>Titanic</strong> was lost in the icy waters of Arctic Circle. The event continues to be haunting emotionally in the stories of the passengers, in film, music and scientific intrigue.  I can not help wondering if this historic event from close to a hundred years ago might offer a deeper look at <strong>intention</strong> and manifestation.</p>
<p>If  you are expending a great deal of energy to create your positive intentions and seeing no results, perhaps it is a call from your<strong> unconscious beliefs</strong> that lie below the surface, patterns built up over time and imprints asking you to heal and transform. No matter how much you visualize, believe and work towards them through saying affirmations, imagining the outcome, burning candles, making wishes, etc; the material from your habits, beliefs and patterns can override them.</p>
<p>Bruce Lipton, PhD, author of <strong>Biology of Belief</strong>, states that we are processing over 4 billion bits of information per second, and that your bio-energetic field while filtering all the material, can only process about 1-2% of that material consciously. Any trauma, accident, stress, imprint or habitual behavior that has not been processed consciously for more coherence has the power to divert, block, compromise or disrupt optimal energy flow and response. Positive intentions are only as effective as the underlying coherent structures that support them.</p>
<p>As an example, the Titanic was touted as being the biggest and best ship ever built in the early 20th Century, yet the unseen material of a solitary iceberg in the Atlantic caused its demise. The ice below the surface which comprised 90% of its mass ripped open the ship below the waterline and above the double hull where it was least expected overwhelming the ship.<strong>&#8220;It&#8217;s just the tip of the iceberg&#8221;</strong> is also correct when we are looking at unconscious material affecting the course and outcome of what we are intending.</p>
<p>The Titanic was proclaimed <strong>&#8220;Unsinkable and Invincible.&#8221; </strong>Everyone said so. On that day reports came in for ice fields, and the course of the ship was altered to a more southerly route maintaining a speed of 21.5 knots which is about 40 km per hour. The wireless telegraph broke down for several hours after the course was changed. When the latitude/longitude report came in with exact location of ice fields in their new path ( 10 miles of ice fields ), the telegraph operator aboard the Titanic was so stressed with the backlog of passenger&#8217;s telegraphs from lost time trying to fix the wireless that he placed the new <strong>&#8220;Icebergs&#8221;</strong> report under his elbow with the stack of other mounting telegraphs after telling the messenger from another ship,‘Shut up, shut up! I am busy; I am working Cape Race!’” This last Iceberg report never made it to the bridge.</p>
<p><strong>In the excitement and hurry</strong> for this new venture, binoculars were misplaced and were not available to lookouts on the ship. That meant that they could not see well into the darkness filled with only smooth water and twinkling stars. When the iceberg finally registered as a reality that could not be denied with the naked eye, there wasn&#8217;t enough time to change course or take effective evasive action. With mounting <strong>stress</strong> after the hit, the <strong>SOS</strong> latitude/longitude location signal sent out for help proved to be an inaccurate reading of Navigational Charts which made it difficult for ships to reach her more rapidly.</p>
<p><strong>What were the elements of destruction to the intention for crossing the Atlantic?</strong> While there are many theories in books, articles, etc; for our purposes here in considering the bio-energetics at work, tiredness, disorientation, collective belief, and stress response within the structure of the ship and crew step forward.</p>
<p><strong>Miscommunication</strong> between crew members about the real impact of the situation affected loading lifeboats which, in some cases, filled only 1/3 the number they could have actually held. Some passengers refused early on due to the belief that the ship was a safer place to be than a lifeboat.</p>
<p>While each person&#8217;s life and their relationship to another created loss on the Titanic, the number of 3rd class passengers reported the greatest toll. In some cases they were blocked and could not reach the top. The steel in the freezing waters became brittle and fractured in her depths instead of being able to expand and hold the keel and hull together flooding beyond the capacity of the ship&#8217;s ability to sustain itself.</p>
<p>The inquiries about the details of this disaster created updates and improvements in shipping and travel across the water almost immediately. Expanding the area of doubled ship hulls, increasing numbers of lifeboats, drills and safety, improving watertight walls, and requiring 24 hour wireless reinforcements were all conscious improvements to create more coherent structure and support for sustaining life.</p>
<p>Your unconscious material is onboard  your vehicle traveling through life. It reports your resonance through your <strong>Autonomic Nervous System</strong> through our muscles, tissues, glands, organs, thoughts, feelings and actions. When we deeply listen to what this information is reporting, we have an opportunity to expand into more wholeness and positive health so that we can see more clearly, move into the present with more insight and focus for making decisions and evaluating what is in front of us through decreasing the residual effects of stress from your past. When you create more peace with events which still haunt you by updating them with more positive frequency support, you can move forward to experience more harmony and balance.</p>
<p>Receiving a Resonance Repatterning Session is a wonderful opportunity to support this possibility. In a session you can update your memory bank anyplace on the time-space continuum through modalities that shift <strong>frequencies</strong> and help you move on with more life energy for your positive intentions.</p>
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		<title>Wild Geese: Inspiration for Your Life</title>
		<link>http://windowstotheheart.wordpress.com/2012/02/21/wild-geese-inspiration-for-your-life/</link>
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		<pubDate>Tue, 21 Feb 2012 18:00:34 +0000</pubDate>
		<dc:creator>Kimberly Rex, Certified Resonance Repatterning Practitoner</dc:creator>
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		<description><![CDATA[Wild Geese You do not have to be good. You do not have to walk on your knees For a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves. Tell me about despair, yours, and I will tell you mine. Meanwhile the world &#8230; <a href="http://windowstotheheart.wordpress.com/2012/02/21/wild-geese-inspiration-for-your-life/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=windowstotheheart.wordpress.com&amp;blog=3928280&amp;post=2273&amp;subd=windowstotheheart&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p align="LEFT"><span style="color:#0000ff;"><span style="font-family:Verdana, sans-serif;"><em><span style="font-size:x-small;"><strong>Wild Geese</strong></span></em></span></span></p>
<p align="LEFT"><span style="color:#0000ff;"><span style="font-family:Verdana, sans-serif;"><span style="font-size:x-small;"><em>You do not have to be good.<br />
You do not have to walk on your knees<br />
For a hundred miles through the desert, repenting.<br />
You only have to let the soft animal of your body<br />
love what it loves.<br />
Tell me about despair, yours, and I will tell you mine.<br />
Meanwhile the world goes on.<br />
Meanwhile the sun and the clear pebbles of the rain<br />
are moving across the landscapes,<br />
over the prairies and the deep trees,<br />
the mountains and the rivers.<br />
Meanwhile the wild geese, high in the clean blue air,<br />
are heading home again.<br />
Whoever you are, no matter how lonely,<br />
the world offers itself to your imagination,<br />
calls to you like the wild geese, harsh and exciting &#8211;<br />
over and over announcing your place<br />
in the family of things.<br />
~ Mary Oliver ~</em></span></span></span></p>
<p align="LEFT"><em>1..<strong><span style="color:#0000ff;"> You do not have to walk on your knees for a hundred miles repenting.</span></strong></em></p>
<p>  The places in your life where you feel resentment, anger, and guilt are where you are resonating with unfinished business from the past. <strong>Make time for understanding and forgiveness.</strong> Bring self compassion into your body-mind system with each breath. In every moment is the opportunity to see the world in the present from a more self-loving place. Your parents, boss, partner, ex- and your earlier evolution of self did the best possible based on self-awareness at the time. It is not the experience you had in the past, but your resonance with the event today, that makes the difference between being stuck or moving forward.</p>
<p>The opportunity is to look at your needs that were not met underneath in the earlier experience, and to bring greater understanding and compassion to the message within that needs support and healing.<strong> Take the higher lesson and message into your life in the present.</strong> This will allow you to apply what you have learned to what is unfolding in front of you today. It will create greater life energy flow, discernment, and new possibilities. For you are only able to experience as much love, joy, feeling of being centered and empowerment in your life to the degree that you are able to feel all of your emotions and to allow them to inform your life.</p>
<p>2. <strong><span style="color:#0000ff;"><em>Meanwhile the wild geese, high in the clean blue air,</em></span></strong><br />
<strong><span style="color:#0000ff;"><em> are heading home again.</em></span></strong></p>
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<p>As you feel more at home within yourself, you then can take nurture from home, the Earth itself. Gratitude and appreciation for all the ways you are taken care of, looked after, and have had needs met helps you to feel more grounded. <strong>Spending time in nature and in your heart with gratitude and appreciation are important tools for your health and relationships.</strong></p>
<p><strong>  It helps you feel more oriented to the present, and creates the feeling of more safety and trust.</strong> It allows your body-mind system to work more effectively. When you to apply this anchor feeling to your current life situations, it helps you to be more aware of your self-care needs, and to register where you need to spend time introspectively, and when to spend time with others to share the warmth and joy of connection. Like the seasons of change in Nature, there is a time for everything: to rest, to create, to be more active, to harvest, and to let go.</p>
<p>3. <strong><em><span style="color:#0000ff;">The world offers itself to your imagination calls to you like the wild geese, harsh and exciting &#8211;over and over announcing your place in the family of things.</span></em></strong></p>
<p>You are an integral part of the interwoven web of connection. Geese fly in a formation that allows for each member to care for one another, and to help the entire group. The benefits: more uplift and less exhaustion between members flying long distance. <strong>These times are extraordinary</strong>. As a planet, and as humanity, we are entering a new era. It is vital to work together for sustainability.</p>
<p>Re-turning to nature, and caring for all sentient beings is an act of collective and self-preservation. At times, it may feel as though the distance is too far. However, at this pivotal time, working together to sustain life will make an important difference through sharing. These are extraordinary times that open themselves to new ways of seeing and experiencing life. Know that you have a part of this wondrous adventure. <strong>Tune into your heart and explore your part!</strong></p>
<p><strong>Poem by Mary Oliver from</strong> <a href="http://www.amazon.com/gp/product/080706887X/ref=as_li_ss_tl?ie=UTF8&amp;tag=windtothehear-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=080706887X">New and Selected Poems, Vol. 2</a><img style="border:none!important;margin:0!important;" src="http://www.assoc-amazon.com/e/ir?t=windtothehear-20&amp;l=as2&amp;o=1&amp;a=080706887X" alt="" width="1" height="1" border="0" /></p>
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		<title>Loving Self-Awareness</title>
		<link>http://windowstotheheart.wordpress.com/2012/02/14/loving-self-awareness/</link>
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		<pubDate>Tue, 14 Feb 2012 17:00:25 +0000</pubDate>
		<dc:creator>Kimberly Rex, Certified Resonance Repatterning Practitoner</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[Awareness]]></category>
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		<category><![CDATA[Richard Bach]]></category>
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		<description><![CDATA[ In developing sessions this past year with a group focused on the grieving process, I realized that these repatternings related to non-coherent and coherent aspects of what continues to live within the body-mind system in terms of  love, loving, and letting go. Creation, sustenance, and destruction/completion are primary forces of the living Universe. We are &#8230; <a href="http://windowstotheheart.wordpress.com/2012/02/14/loving-self-awareness/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=windowstotheheart.wordpress.com&amp;blog=3928280&amp;post=2355&amp;subd=windowstotheheart&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:justify;"><span class='embed-youtube' style='text-align:center; display: block;'><iframe class='youtube-player' type='text/html' width='560' height='315' src='http://www.youtube.com/embed/QkZMJTHjfE4?version=3&amp;rel=0&amp;fs=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;wmode=transparent' frameborder='0'></iframe></span> In developing sessions this past year with a group focused on the grieving process, I realized that these <strong>repatternings </strong>related to non-coherent and coherent aspects of what continues to live within the <strong>body-mind system</strong> in terms of  <strong>love,</strong> loving, and letting go. Creation, sustenance, and destruction/completion are primary forces of the living Universe.</p>
<p>We are continually birthing, experiencing and then releasing into the next phase of understanding or consciousness. Any relationship is fertile ground for birthing <strong>new awareness.</strong> Whether you are entering a<strong> relationship,</strong> in a long-term relationship, letting go or in grief-pain about a relationship from the past, the following aspects of internal awareness are important.</p>
<p><strong>1. Inner Dialogue:</strong> The messages you give yourself can come from different places. Some messages may be from your culture, some from your family, while others might be unfinished business from an earlier relationship. <strong>Notice the repetitive thoughts, feelings and signals you experience. </strong>Learning to listen to these promptings can point you to a truth that is waiting to be discovered or healed. The love you have experienced in your life travels with you to help you realize greater compassion for yourself and others. Loving yourself with all of your issues and needs sheds greater light and awareness for your evolutionary process.<strong>       </strong></p>
<p><strong>  </strong><strong><span style="color:#0000ff;"><em> Rather than superimposing our non-coherent patterns on our relationships and our world, we need to create and resonate with coherent patterns.</em></span></strong><strong><span style="color:#0000ff;"><em> Our goal is to access the higher frequencies of consciousness where attitudes and perceptions shift and our experience of inner and outer reality changes for the better. from <span style="text-decoration:underline;">Quantum Change Made Easy*</span> by Chloe Faith Wordsworth</em></span></strong></p>
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<p><strong></strong><strong>2. Making Space: </strong> Everything is expressed in <strong>frequency</strong> in the Universe. Harmony and disharmony are expressed in the coherent space and entrainment with others. To express coherence and harmony, it is essential to give yourself time for regeneration and grounding so that you can offer and receive nurture in relationship. Connecting with your Higher Self in a way that brings stillness and depth is a beautiful way to absorb nurture. When you are able to resonate with inner nurture, you are much more capable of giving others your time and space in a balanced and harmonious way.</p>
<p><strong><span style="color:#0000ff;">E<em>very person, all the events of your life are there because you have drawn them there. What you choose to do with them is up to you. ~Richard Bach </em></span></strong></p>
<p><strong></strong><strong>3. The Weight: </strong>  Are you taking on the weight of a relationship physically or emotionally? This can either create life-enhancing support or life-depleting impact on your body-mind system. Resonating with the taking the  benefit in a relationship, past or present, can help create more life-enhancing energy. When patterns from previous relationships limit your ability to take love in the present, or cause conflict with a new partner, it adds a burden to the new relationship.</p>
<p><strong><em>  “He/She has a lot of baggage,”</em> </strong>is more than a cliché. The weight is literally felt at the energetic level. The undercurrent of unresolved emotions, blame, criticism, grief and/or victim-stance can literally drown a relationship. Bringing unresolved chaos to a new relationship makes it difficult to experience nurture and support.</p>
<p>The weight that is carried through guilt, anger, sadness, depression, and “would have, could have, should have” create a weight in your life. Pain is a disruption or blockage of life energy. Gaining access to the underlying wisdom of the material from the past helps you to become aware of the patterns in your life that are asking for compassion. Making space for this in your life allows the process to create greater wholeness which when offered in a new relationship allows greater love and presence.  Each relationship when viewed through the lens of evolutionary process and compassion builds greater self-awareness and esteem.</p>
<p><strong><span style="color:#0000ff;"><em>Every problem has a gift for you in its hand. ~Richard Bach</em></span></strong></p>
<p><strong></strong><strong>4. Giving Meaning to Your Process: </strong>Resonating with a connection to love through your inner architecture of spirit in action in your life in your vital energy and ancestral line can help to heal the present and future of your life and relationship no matter what you have experienced in the past. Every possible moment is available in the now.Making peace with your own unfinished busines creates greater meaning for your life, and helps you to acknowledge that every person you have spent time with has been an important appointment, and had something to teach you. Resonating with this perspective helps you to give value to your life experiences and resonate with the benefit of your connection to support from the Universe, itself.</p>
<p>It is a co-creative process. You are supported in every moment in your relationship with the Universe. In each breath of unconditional love into your body-mind system, energy sustains your vital life energy, and then completes with a letting go of what ever is no longer needed. Life is energy in motion. Get in touch with what would support your health, your attitude, your vision of life, and take action. Find ways to restore and nourish your life with practices that support wholeness. Take inventory of activities and situations that are life-depleting. Get support for making positive changes as you let go and shift what needs healing in your life. Take the love in your relationship with yourself and all your experiences. <strong>Nurture your life!</strong></p>
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<p><strong>Check out more Relationship Articles from this blog.</strong></p>
<p><strong></strong>1.<strong>Energize Your Health, Energize Your Relationships: </strong><a href="http://windowstotheheart.wordpress.com/2010/11/23/energize-your-health-energize-your-relationships/">http://windowstotheheart.wordpress.com/2010/11/23/energize-your-health-energize-your-relationships/</a></p>
<p>2. <strong>All You Need is Love:</strong> <a href="http://windowstotheheart.wordpress.com/2010/02/12/all-you-need-is-love/">http://windowstotheheart.wordpress.com/2010/02/12/all-you-need-is-love/</a></p>
<p>3.<strong> The Energy Circuits of Life and Love:</strong> <a href="http://windowstotheheart.wordpress.com/2011/02/12/the-energy-circuits-of-life-and-love/">http://windowstotheheart.wordpress.com/2011/02/12/the-energy-circuits-of-life-and-love/</a></p>
<p>*<strong>Quantum Change Made Easy:</strong> <a href="http://www.amazon.com/Quantum-Change-Made-Easy-Transformation/dp/0979433401/ref=sr_1_1?ie=UTF8&amp;qid=1329236758&amp;sr=8-1">http://www.amazon.com/Quantum-Change-Made-Easy-Transformation/dp/0979433401/ref=sr_1_1?ie=UTF8&amp;qid=1329236758&amp;sr=8-1</a></p>
<p><span style="color:#000000;"><span style="font-family:'Times New Roman';"><span style="font-size:small;"><br />
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			<media:title type="html">KimberlyRex http://windowstotheheart.net</media:title>
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		<title>Everything That We See is a Shadow Cast by That Which We Do Not See</title>
		<link>http://windowstotheheart.wordpress.com/2012/01/16/everythingthatwesee/</link>
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		<pubDate>Mon, 16 Jan 2012 16:26:33 +0000</pubDate>
		<dc:creator>Kimberly Rex, Certified Resonance Repatterning Practitoner</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Family Systems]]></category>
		<category><![CDATA[Holographic Repatterning]]></category>
		<category><![CDATA[Kimberly Rex]]></category>
		<category><![CDATA[Martin Luther King]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[patterns]]></category>
		<category><![CDATA[Resonance Repatterning]]></category>

		<guid isPermaLink="false">http://windowstotheheart.wordpress.com/?p=2246</guid>
		<description><![CDATA[  Within each of us is a world of light and sound that responds to the pulses and energy of the past, the present and the future.  Martin Luther King, Jr. in his quote, speaks to the fact that we have been influenced by our environment, the people who have affected our lives and the &#8230; <a href="http://windowstotheheart.wordpress.com/2012/01/16/everythingthatwesee/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=windowstotheheart.wordpress.com&amp;blog=3928280&amp;post=2246&amp;subd=windowstotheheart&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_2247" class="wp-caption alignleft" style="width: 310px"><a href="http://windowstotheheart.files.wordpress.com/2012/01/tree-and-shadow.jpg"><img class="size-medium wp-image-2247" title="Tree and Shadow" src="http://windowstotheheart.files.wordpress.com/2012/01/tree-and-shadow.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Everything that we see is a shadow cast by that which we do not see. ~Martin Luther King, Jr.</p></div>
<p align="LEFT">  Within each of us is a world of light and sound that responds to the pulses and <strong>energy</strong> of the past, the present and the future.  <strong>Martin Luther King, Jr</strong>. in his quote, speaks to the fact that we have been influenced by our environment, the people who have affected our lives and the generations of  coherent and non-coherent change over time.</p>
<p align="LEFT">  Our lives have drawn on the beliefs of our ancestors, our parents, our spiritual and cultural upbringing. Our beliefs and attitudes about life, men, women and ourselves stem from these origins. When we are conceived, the energy of the union of the egg from your mother and the sperm from your father which combines with the neutral charge of your incoming spirit is with you throughout your life.  The life energy of this imprint is something you carry with you.</p>
<p align="LEFT">  Even if you do not know the details of your family&#8217;s history, it is stored within your body-mind field. When you experience family, parental or cultural conflict, it is important to acknowledge that these are patterns <strong>within you</strong> that need support for reaching deeper understanding and support for resolving the places where you feel as though you cannot move forward in life with your own voice and vision.</p>
<p align="LEFT">   Without your parents, you would not be here. Their trials and tribulations are part of your opportunity for higher learning and truth.  It is like opening a treasure chest filled with both polished and unpolished jewels. Diamonds can take billions of years to emerge from coal. However, learning from the errors and lessons of the past can bring illumination to your life in the present. This, then, offers the opportunity for healing, and to transcend the <strong>non-coherent patterns</strong> within yourself  to create greater life energy and light in your own life, as well as for future generations.</p>
<p align="LEFT"><strong>For more on Family Systems:</strong> <a href="http://windowstotheheart.wordpress.com/2010/05/08/what-is-family-systems/">http://windowstotheheart.wordpress.com/2010/05/08/what-is-family-systems/</a></p>
<p align="LEFT">   <strong>Resonance Repatterning</strong><span style="font-family:Times New Roman, serif;">®</span> taps into these beliefs, attitudes, and patterns stored at the energetic level within your body-mind system. Working with your non-coherent personal resonance within the family, cultural and/or parental patterns that are asking for bringing into the light for support and release allows a holographic healing to take place. This healing takes place within your personal and relationship awareness, and gives you new tools for your energetic self-awareness tool belt.</p>
<p align="LEFT"><strong>  Some examples of experiences clients experience in sessions that focus on Family Systems, Energetics of Relationship, and Parental Repatternings: </strong> a) greater awareness of the messages they tell themselves in their relationships, b) their values, c) business, d) ability to persevere,  e) increase in self-love and esteem, f)  improvement in health and choices for wellness, g) understanding and greater appreciation for life and family&#8217;s lessons, h) more optimistic view of life  i) release of sense of isolation,burden or heavy weight  j) more expansive view of life, k) connection and deeper understanding of life and spirit purpose,  l) release of patterns of abuse, grief, depression, pain, addiction, and poverty-thinking, m) reconciliation and movement towards compassion for self and others. <strong>Find out more at</strong> <a href="http://www.windowstotheheart.net">http://www.windowstotheheart.net</a></p>
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			<media:title type="html">KimberlyRex http://windowstotheheart.net</media:title>
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		<title>Self-Healing in Your Hands (Using Polarity Therapy to Help You Heal)</title>
		<link>http://windowstotheheart.wordpress.com/2012/01/09/its-in-your-hands/</link>
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		<pubDate>Mon, 09 Jan 2012 15:00:15 +0000</pubDate>
		<dc:creator>Kimberly Rex, Certified Resonance Repatterning Practitoner</dc:creator>
				<category><![CDATA[1]]></category>
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		<category><![CDATA[Happy New Year]]></category>
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		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[self-healing]]></category>
		<category><![CDATA[Bodymind]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[Polarity Therapy]]></category>
		<category><![CDATA[Holographic Repatterning]]></category>
		<category><![CDATA[Randolph Stone]]></category>
		<category><![CDATA[Ayurveda]]></category>
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		<category><![CDATA[Resonance Repatterning practitioner]]></category>

		<guid isPermaLink="false">http://windowstotheheart.wordpress.com/?p=2227</guid>
		<description><![CDATA[Happy New Year! A request was made by a visitor to this blog to write more about Polarity Therapy. This process works with the energy centers within your body-mind system to improve greater harmony, wellness and well-being.  These centers, known in Ayurvedic Medicine as chakras, relate to the endocrine glands (ductless glands), and their function.  Dr. Randolph Stone found &#8230; <a href="http://windowstotheheart.wordpress.com/2012/01/09/its-in-your-hands/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=windowstotheheart.wordpress.com&amp;blog=3928280&amp;post=2227&amp;subd=windowstotheheart&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Happy New Year!</strong> A request was made by a visitor to this blog to write more about <strong>Polarity Therapy</strong>. This process works with the energy centers within your <strong>body-mind system</strong> to improve greater harmony,<strong> wellness</strong> and <strong>well-being. </strong> These centers, known in Ayurvedic Medicine as <strong>chakras,</strong> relate to the endocrine glands (ductless glands), and their function.  Dr. Randolph Stone found that in working with his patients, these energy centers responded with two point contacts in particular areas that released blocked energy or pain. <strong>This contact was either a side/side or top/bottom hold, massage, pressure or movement.</strong></p>
<p>In this system, pain is a block or disruption of energy. This can come up on the physical, emotional, mental or spirit level in working with clients. Once the pain is located, you can work with releasing any of the blocked, held or crystallized energy in that place to create more ideal energy flow throughout the body-mind system.</p>
<p>A simple way that you can work with these Polarity points is through working with your hands and feet when you have time. The following recording will give you some ideas to help you get started in the process of working with Polarity contacts for self-healing.  You may wish to take notes as you listen to the audio and print out this page to keep this diagram &#8220;handy.&#8221;</p>
<p><strong>Polarity Contacts and Benefits Recording Link: <a href="http://kimberlyrex.audioacrobat.com/download/PolarityContacts.mp3">http://kimberlyrex.audioacrobat.com/download/PolarityContacts.mp3</a></strong></p>
<div id="attachment_2035" class="wp-caption aligncenter" style="width: 760px"><a href="http://windowstotheheart.files.wordpress.com/2011/07/fingers-and-toes-e1311096958219.jpg"><img class=" wp-image-2035" title="Fingers and Toes" src="http://windowstotheheart.files.wordpress.com/2011/07/fingers-and-toes-e1311096958219.jpg?w=750&#038;h=222" alt="" width="750" height="222" /></a><p class="wp-caption-text">Polarity Contact Diagram from Resonance Repatterning materials. Copyright-All Rights Reserved.</p></div>
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<enclosure url="http://kimberlyrex.audioacrobat.com/download/PolarityContacts.mp3" length="2209251" type="audio/mpeg" />
	
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		<title>A Christmas Light and Letting Your Light Shine</title>
		<link>http://windowstotheheart.wordpress.com/2011/12/22/a-christmas-light-and-letting-your-light-shine/</link>
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		<pubDate>Thu, 22 Dec 2011 15:29:52 +0000</pubDate>
		<dc:creator>Kimberly Rex, Certified Resonance Repatterning Practitoner</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[Resonance Repatterning]]></category>
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		<category><![CDATA[Dr. Randolph Stone]]></category>
		<category><![CDATA[Holographic Repatterning]]></category>

		<guid isPermaLink="false">http://windowstotheheart.wordpress.com/?p=2193</guid>
		<description><![CDATA[During this  holiday time, people are decorating their homes with strings of lights and buying batteries by the bundle to power toys and electric gadgets. I&#8217;ve had a close look at  batteries and lights  as I&#8217;ve loaded them in my camera and  strung decorations this past week. Thank goodness for the little positive and negative pole symbols &#8230; <a href="http://windowstotheheart.wordpress.com/2011/12/22/a-christmas-light-and-letting-your-light-shine/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=windowstotheheart.wordpress.com&amp;blog=3928280&amp;post=2193&amp;subd=windowstotheheart&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://windowstotheheart.files.wordpress.com/2011/12/christmas-light.jpg"><img class="alignleft size-medium wp-image-2196" title="A Christmas Light, Your LIfe Energy" src="http://windowstotheheart.files.wordpress.com/2011/12/christmas-light.jpg?w=300&#038;h=300" alt="" width="300" height="300" /></a></p>
<p>During this  <strong>holiday time,</strong> people are decorating their homes with strings of lights and buying batteries by the bundle to power toys and electric gadgets. I&#8217;ve had a close look at  batteries and <strong>lights</strong>  as I&#8217;ve loaded them in my camera and  strung decorations this past week.</p>
<p><strong>Thank goodness for the little positive and negative pole symbols on the battery and the extra light bulbs that come in the box</strong><strong> to help make it all work!</strong></p>
<p>Did you know that your life energy works very much the same? You are an<strong> electromagnetic being</strong>. According to  <strong>Dr. Randolph Stone</strong>, a doctor who worked with healing his patients based on the Chakra System from India, there are positive, negative and neutral poles stored within the map of your body as energy centers.  In fact, in his system called <strong>Polarity Therapy</strong>, he was able to map out areas of the body that coincided with organs, systems and energy flow in the upper, middle and lower parts of the body, hands, feet, face and spine.  For more on Polarity Therapy: <a href="http://en.wikipedia.org/wiki/Polarity_therapy">http://en.wikipedia.org/wiki/Polarity_therapy</a></p>
<p>In this system, the front, right side, and top of your body is correlated with a positive charge or pole. The back, left side and bottom part of your body is associated with a negative charge or pole. The relationship between these poles creates charged currents that nourish and regulate the energy of your physical, emotional and mental functioning.  The positive, neutral and negative poles create a unit of energy flow much like a battery, and can be used for healing both specific and systemic issues.</p>
<p>When a chakra (energy center) is out of balance, it can mean that it is overstimulated, under-energized, tipped or its energy flow has been disrupted. This can be due to a number of issues including illness, addiction, an unresolved shock, trauma or loss that has not yet been released or healed.  The disrupted or blocked exchange between the poles affects the energy flow in your <strong>body-mind system. This can result in tiredness, depression, confusion, loss of direction, fear, guilt, anger, in-decision, lack of willpower or enthusiasm, feeling like you don&#8217;t have a voice, overwhelm or feeling like you are disconnected from life!</strong></p>
<p><strong>It&#8217;s like a string of Christmas lights where one bulb has gone out. The whole strand doesn&#8217;t  light up.  In the body-mind system, imbalanced or blocked energy in one area of your life energy affects the rest of the system .</strong> Restoring more optimal energy flow within one part of your body-mind system, in turn, restores and supports better communication and functioning of the entire system.  Much like the energy flow in a strand of Christmas lights, when you find the bulb that disrupts the current, it doesn&#8217;t work. When you update the strand with a bulb with optimal energy charge, the connected strand of lights works and radiates light!</p>
<p><strong>You are a being of light and sound</strong>. You have internal software literally at your fingertips to self-monitor and re-energize your life. This can be done through mindfulness, eating whole foods, exercise, harmonizing and healing your emotional and mental world.  <strong>For more, read  how this works here:</strong> <a href="http://windowstotheheart.wordpress.com/2009/09/07/your-inner-brilliance/">http://windowstotheheart.wordpress.com/2009/09/07/your-inner-brilliance/</a></p>
<p>Even if you do not know which light bulb in the strand or what material in your life needs change to create more optimal energy flow in your body-mind system, <strong>a Resonance Repatterning® session helps you get direct access and insight into this information. Your body is a map of your life&#8217;s experiences stored in your body including generational, pre-natal and life experience information.</strong></p>
<p><strong>Polarity Therapy</strong> is just one of the many healing disciplines within the process of Resonance Repatterning.  Working with applied kinesiology, a session accesses the Nervous System connected to every muscle, tissue, organ and gland of the body finding out where your life energy is dedicated, blocked or interrupted. Once, identified, the process of creating more optimal life energy flow for greater coherence in your system can take place. This happens through a number of natural healing modalities and consciousness science. <strong>For more about this process, read the FAQ page at</strong> <a href="http://www.windowstotheheart.net">http://www.windowstotheheart.net</a></p>
<p><strong>So where is the energy needing support in your system?  Which part of the energy light strand is it?</strong>  Each Resonance Repatterning session is tailored specifically to your needs. That means identifying and transforming the roadblocks and issues in your life. <strong>Moving beyond your limiting beliefs, your blocks, and unconscious habits towards greater life energy for your positive intentions enables new possibilities. It allows you greater potential for presence, devoting energy to your life purpose and handling challenging situations in your life with more life energy to dedicate your positive intentions. It literally helps you let YOUR inner light shine for greater wellness and well-being!</strong></p>
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			<media:title type="html">KimberlyRex http://windowstotheheart.net</media:title>
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		<title>The Science Behind Resonance/Holographic Repatterning</title>
		<link>http://windowstotheheart.wordpress.com/2011/10/30/the-science-behind-resonanceholographic-repatterning/</link>
		<comments>http://windowstotheheart.wordpress.com/2011/10/30/the-science-behind-resonanceholographic-repatterning/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 20:05:34 +0000</pubDate>
		<dc:creator>Kimberly Rex, Certified Resonance Repatterning Practitoner</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[applied kinesiology]]></category>
		<category><![CDATA[Autonomic Nervous System]]></category>
		<category><![CDATA[Bodymind]]></category>
		<category><![CDATA[Chinese Five Element and Meridian System]]></category>
		<category><![CDATA[coherence]]></category>
		<category><![CDATA[disharmony]]></category>
		<category><![CDATA[distaance healing]]></category>
		<category><![CDATA[energy medicine]]></category>
		<category><![CDATA[family system]]></category>
		<category><![CDATA[Family therapy]]></category>
		<category><![CDATA[Frequency]]></category>
		<category><![CDATA[harmony]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Holographic Repattenring]]></category>
		<category><![CDATA[Max Planck]]></category>
		<category><![CDATA[natural healing modalities]]></category>
		<category><![CDATA[New Physics]]></category>
		<category><![CDATA[physics]]></category>
		<category><![CDATA[Polarity Therapy]]></category>
		<category><![CDATA[problems]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[resonance]]></category>
		<category><![CDATA[Resonance Repatterning]]></category>
		<category><![CDATA[Resonance Repatterning practitioner]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[vibration]]></category>

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		<description><![CDATA[Resonance Repatterning® is also known as Holographic Repatterning. It is a process that works with the self-healing energy within your body-mind field. Chloe Faith Wordsworth developed this process through working with clients to transform the painful areas of life to create extraordinary outcomes for greater potential for health, relationships, and well-being. Working with universal healing disciplines &#8230; <a href="http://windowstotheheart.wordpress.com/2011/10/30/the-science-behind-resonanceholographic-repatterning/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=windowstotheheart.wordpress.com&amp;blog=3928280&amp;post=2162&amp;subd=windowstotheheart&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" title="Resonance Repatterning Logo" src="http://www.windowstotheheart.net/images/rrlogolarge.gif" alt="" width="220" height="86" /><strong>Resonance Repatterning® is</strong> also known as <strong>Holographic Repatterning.</strong> It is a process that works with the self-healing energy within your body-mind field. <strong>Chloe Faith Wordsworth</strong> developed this process through working with clients to transform the painful areas of life to create extraordinary outcomes for greater potential for health, relationships, and well-being. Working with universal healing disciplines of the <strong>Chinese Five</strong> <strong>Element and Meridian System,</strong> Polarity Therapy developed by Dr. Randolph Stone based on the chakra system of India, Jin Shin Jyutsu developed by Mary Burmeister, Family Systems theory developed by Bert Hellinger, consciousness science, color, light, sound, fragrance, movement, breath, energetic balancing and applied kinesiology.  Each session taps into the wisdom of your body to offer specific support for the needs being expressed for moving from a place of less than optimal energy functioning to greater wholeness.</p>
<p>This process is based on the <strong>science</strong> that everything is energy and has a <strong>frequency.</strong>  This means that your back ache, depression, business arguments, as well as your joy and successes are communicating in frequency.  Underlying patterns of frequency or resonance are stored in both the conscious and unconscious of your body-mind system on the physical, emotional, mental and spirit level (core essence of self).</p>
<p><strong>The Autonomic Nervous System</strong> which is connected to every organ, tissue, muscle and gland of your body communicates this information and gives a read-out. In Resonance Repatterning this information is relayed through a muscle-checking system. Through working with the binary response of the muscles, resonance for beliefs, attitudes, dedication and disruption of life energy can be accessed. <strong>Applied kinesiology</strong> also gives a read on  pre-natal, generational, DNA, RNA and vision both within your personal life and through the information within your <strong>family system.</strong></p>
<p>Patterns of early entrainment, cultural and family beliefs, traumas, loss, illness, grief or abuse is registered in the body as energy that impacts the way a person sees and experiences the world. What you resonate with is what you experience in the world. Through habit and repetition, your thoughts, beliefs and actions impact the quality of life you are <strong>experiencing.</strong></p>
<p><strong><span style="color:#003366;"><em>Resonance Repatterning is based on New Physics</em></span></strong><span style="color:#003366;"><em><span style="color:#003366;"> in</span> that healing is a state of coherence.</em></span><br />
<span style="color:#003366;"> <em> Coherence occurs when frequencies-our pulsing field of energy-are in phase. This in-phase state brings a sense of clarity, and harmony. ~Chloe Faith Wordsworth</em></span></p>
<p>Problems are seen as a point of choice, in the same way that Newton described the <strong>Motivating Factor</strong>. He stated that an object in motion will continue in a straight line until a force changes its direction. Problems can have a motivating force to help us change direction in life. They can also be seen as<br />
forces of resistance that can activate positive change. When there is a combination of vision, intention and action,<strong> problems</strong> can activate extraordinary outcomes.</p>
<p>Chaos Theory states that chaos is simply energy moving to a new state of order. Intention in <strong>New Physics</strong> is said to move sub-atomic particles. Theories and intentions determine what is seen-particle or wave- and impacts the outcome of the experiment. Negative intentions we resonate with create negative outcomes.</p>
<p><span style="color:#003366;"><em>When you change the way you look at things, the thing you look at change.~Max Planck</em></span></p>
<p>Resonating with your positive intentions, you experience more life enhancing outcomes.  When you are experiencing  repetitive problematic issues, you are likely resonating with unconscious material that has not yet been resolved or released.</p>
<p>A <strong>Resonance Repatterning</strong> session accesses this information through <strong>applied kinesiology</strong>. The body is a map of your life&#8217;s experiences.  A session identifies unconscious issues that are blocking and depleting your life energy.  Pain is a disruption or blockage of your life energy. In the course of a session, self-healing modalities release and restore the <strong>body-mind field</strong> so that there is greater resonance with your positive intentions.</p>
<p>The client moves from a de-energized state to greater awareness of positive change. This is registered with a muscle-checking system throughout the session. The muscle-checking indicator registers a change in resonance.  Clients experience a change in attitude to feeling more positive and energized. Some experience immediate lessening of symptoms while others experience gradual change as the body-mind field updates naturally. You are designed for success and <strong>self-healing</strong>.</p>
<p>In some cases, a natural positive action is required to further the work of the session. This activates the intelligent field of action. <strong>Like The Butterfly Effect, a small action can create change in the holographic world. Repatterning works at the quantum level to effect the system .</strong>  All of life is an interdependent system of interconnecting relationships within our body-mind and the world.<br />
We live in an ocean of frequencies, organized as a hologram in which each part contains the whole. Creating order in one part automatically benefits the whole.~from <strong>Quantum Change Made Easy</strong> by Chloe Faith Wordsworth</p>
<p>Overlapping energy fields impact relationship interactions.  Cultural beliefs that have embedded through time are energetically present in the collective field as memes. Resonance Repatterning works with personal beliefs, attitudes and concepts of time to help create greater access to new possibilities in the present. Working with this concept helps to aid positive change in the Unified Field in group sessions where participants have agreed to work on specific issues in distance sessions or by proxy. Finding inner peace creates a ripple effect which affects personal, community and global change.</p>
<p>Resonance Repatterning works with modalities from nature and consciousness science that can be experienced by anyone individually, in groups, or “non-locally.”  In New Physics, time and space are flexible and unified. The work is successful in-person, over distances or as proxy (standing in for someone else in the Unified Field). Sessions are successful with humans, animals and even enhance the life-energy of plants.</p>
<p><strong><span style="color:#000000;">For more information about Resonance Repatterning, visit: </span></strong><a href="http://www.resonancerepatterning.net/" rel="nofollow nofollow" target="_blank">http://www.resonancerepatterning.net/</a></p>
<p><strong><span style="color:#003366;">Quantum Change Made Easy:</span></strong> <a href="http://www.amazon.com/Quantum-Change-Made-Easy-Transformation/dp/0979433401/ref=sr_1_1?ie=UTF8&amp;qid=1319762285&amp;sr=8-1">http://www.amazon.com/Quantum-Change-Made-Easy-Transformation/dp/0979433401/ref=sr_1_1?ie=UTF8&amp;qid=1319762285&amp;sr=8-1</a></p>
<p>Kimberly Rex, MS is a Certified Resonance Repatterning practitioner and Person-Centered Expressive Therapist. She served on the Board of Directors for the Repatterning Practitioners Association, and as the chairperson for the World Peace Hologram Project  from 2008-2010. Today, she works with clients all over the world with this cutting~edge healing and transformational process by phone, Skype, and in-person. Get more information here:  <a href="http://www.windowstotheheart.net/" rel="nofollow nofollow" target="_blank">http://www.windowstotheheart.net/</a></p>
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		<title>Problem or Opportunity: It’s a Choice</title>
		<link>http://windowstotheheart.wordpress.com/2011/10/20/problem-or-opportunity-it%e2%80%99s-a-choice/</link>
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		<pubDate>Thu, 20 Oct 2011 21:38:05 +0000</pubDate>
		<dc:creator>Kimberly Rex, Certified Resonance Repatterning Practitoner</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[UN Milennium Goals]]></category>
		<category><![CDATA[Attitude (psychology)]]></category>
		<category><![CDATA[Bodymind]]></category>
		<category><![CDATA[chaos]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[coherence]]></category>
		<category><![CDATA[conflict resolution]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[disharmony]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[Frequency]]></category>
		<category><![CDATA[harmony]]></category>
		<category><![CDATA[Holographic Repatterning]]></category>
		<category><![CDATA[needs]]></category>
		<category><![CDATA[New Physics]]></category>
		<category><![CDATA[new possibility]]></category>
		<category><![CDATA[opportunity]]></category>
		<category><![CDATA[problem]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[resonance]]></category>
		<category><![CDATA[Resonance Repatterning]]></category>
		<category><![CDATA[Resonance Repatterning practitioner]]></category>
		<category><![CDATA[Skype]]></category>
		<category><![CDATA[Social change]]></category>
		<category><![CDATA[Spacetime]]></category>
		<category><![CDATA[vibration]]></category>
		<category><![CDATA[Viktor Frankl]]></category>

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		<description><![CDATA[Within every situation there is a potential spiral that takes you to a point of choice. Having the where-with-all to be present to this choice is the opportunity. To the degree we are conscious of the possibility to choose in the moment is related to several factors.  Cultural and family imprints influence an automatic response &#8230; <a href="http://windowstotheheart.wordpress.com/2011/10/20/problem-or-opportunity-it%e2%80%99s-a-choice/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=windowstotheheart.wordpress.com&amp;blog=3928280&amp;post=2132&amp;subd=windowstotheheart&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Within every situation there is a potential spiral that takes you to a point of choice. Having the where-with-all to be present to this choice is the <strong>opportunity.</strong> To the degree we are conscious of the possibility to choose in the moment is related to several factors.  Cultural and family imprints influence an automatic response in how we interact in the world on a day-to-day basis.</p>
<p><strong><em>  </em><span style="color:#3366ff;"><em>Between stimulus and response there is a space. In that space is our power to choose our response. In</em><em> our</em><em> response lies our growth and our freedom.</em><em> ~</em><em>Viktor Frankl</em></span></strong></p>
<p>Your conscious mind is leader of your choices in  any given moment. However, your unconscious material is the manager of what gets put into action based on your attitude, response and concept of time.</p>
<p><strong>Take a look at <a href="http://windowstotheheart.files.wordpress.com/2011/10/the-coherence-continuum.pdf">The Coherence Continuum: Copyright from </a><a href="http://windowstotheheart.files.wordpress.com/2011/10/the-coherence-continuum.pdf">Resonance Repatterning©</a> <a href="http://windowstotheheart.files.wordpress.com/2011/10/the-coherence-continuum.pdf">and Chloe Faith Wordsworth</a></strong></p>
<p><strong>Being oriented to the present is where all opportunities exist</strong>. When more of your experiences are managed by unconscious material, you react from the habitual and automatic responses. Many times, the reaction is based on a stress-induced response, a belief that might have worked in the past or a place of confusion when the material is from an unresolved issue.</p>
<p>The more chaos you experience, the more likely you are to experience a shift in your breath, less ability to see details and all the options in front of you. Your ability to see the big picture narrows along with your ability to see solutions.</p>
<p><strong>Your attitude, response, and sense of time, in turn, affect how you respond to a situation.</strong></p>
<p>1)  <strong>Attitude:</strong> Seeing a situation as a chore, a problem that has no end, or from a place of blame for self and/or others actually limits your access to new possibilities.  A change in attitude towards seeing your process as one of personal evolution with learning potential within your experience allows for <strong>opportunities</strong> for growth and potential for greater wholeness and healing.</p>
<p>2)  <strong>Response:</strong> When you respond from the place of helplessness, confusion and blame, the likelihood of getting your needs met diminish greatly.  In fact, these responses are actually symptoms of feelings and needs underneath. When you respond from a place of naming and understanding your feelings, needs and are able to focus on the vitality of getting in touch with the underlying message of your experience, positive change becomes an option.  You can then ask what it is you truly need.</p>
<p>3)  <strong>Sense of Space and Time:  </strong>Experiencing life through the filter of limitation actually changes how you absorb, integrate and use energy in your body-mind system. Your breathing patterns, movement and ability to see all change when stress increases. The cycle of energy in your body-mind system is dependent on the quality of function, expansion and centering, integrating and releasing. When you are caught in a cycle of limitation in any area of your body-mind system, it affects how you experience life from moment to moment. You are less likely to see the big picture, the perspective of another and experience a connection to support. Worry, fear, anger and distrust of your inner experience becomes more  painful when there is a sense of never being able  to resolve an issue. When you resonate with the <strong>opportunity</strong> as a message that points to an unmet need you can then move towards positive awareness and new possibilities.</p>
<p>Knowing that all of your experiences are teachers can help you to fully move through unresolved emotional, mental, physical or spirit challenges. <strong>When you are able to take the insight and information from an earlier experience to apply to a present situation, and learn from the process, there is an opportunity to expand into greater love, empowerment, empathy and joy.</strong>  This, in turn, helps you to tune-in more directly to the present situation and increases your ability to communicate with another.  Breathing, seeing and experiencing the present more fully allows for greater capacity for resolution of issues, compassion, and empowerment.</p>
<p>A Resonance © session is a powerful tool for identifying  and transforming underlying material that keeps you from experiencing life more fully in the present.  Kimberly works with people by phone, Skype, and in-person to empowered living in the present. <strong>Find out more about how this can help you at</strong> <a href="http://www.windowstotheheart.net/">http://www.windowstotheheart.net</a></p>
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